Recent headlines have reported a correlation between drugs commonly prescribed for osteoporotic patients and certain types of fractures. A few years ago, the revelation that ostoenecrosis (dying bone) of the jaw was correlated with these same types of drugs. Does it seem like these treatments are missing something, chemically altering our bodies’ processes and influencing specific […]
Chances are that you are dehydrated and you probably don’t know it. Studies show that 75% of Americans are dehydrated. Now we are not talking about desert island dehydration, but not consuming enough water for optimum function. When we think of “getting healthy” and cleaning up our diet most of us think of eating more fresh […]
The following link will take you to www.pbs.org to find out what time your local listing will show this awesome documentary. If you haven’t seen Food Inc., you should. Food should not be industrialized, it should be personalized. This documentary walks you through the hazards of industrialized foods. Watch it with your family and friends and spread the word. […]
Please view this documentary. It is an excellent example of finding out where your food supply comes from and demanding it be better. Deconstructing Food
Or is it? The article does not address the benefits of whole foods. However, it is good to see this subject matter becoming more mainstream. Don’t be misled by these food label tricks.
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We have all been bombarded with advertisements and media reports about antioxidants in various forms being heralded as everything from the fountain of youth to protection from our own bad habits. Along with the news on antioxidants comes the message that free radicals (what antioxidants neutralize) are evil and we should do everything we can […]
This is a very interesting article that can be found in the very informative Mother Nature Network blog. http://www.mnn.com/lifestyle/health/blogs/the-fuel-in-meat-and-potatoes
Managing and living with diabetes is not easy. One must monitor their dietary intake much closer than the average person. Adjusting to a “diabetic safe” diet is quite a shock to most people, but the real shocking thing is that a diabetic safe diet is really a rather simple and healthy diet that is not […]
It is summer time and that means most of us will venture outside more often. We play more sports, we garden and we simply enjoy outside cooking and eating during this time of the year. That puts us in contact with pests and in particular the dreaded mosquito. I know the first thing to pop […]
A current media blitz would have you believe that fructose, specifically high fructose corn syrup (HFCS for short) is not only “healthy in moderation” just like any caloric sweetener but is also chemically the same as table sugar to your body. Both statements are flat out wrong and misleading. Sort of like a publicists spin […]
Yeast Reduction Diet: An all too common and frustrating health issue these days is Candida or yeast overgrowth in our bodies. It’s a fungus that steals our nutrients and therefore our energy then leaves us with toxic, even carcinogenic waste material to deal with. Our immune systems have a very hard time dealing with this […]