Fats – some can be beneficial
Here is a great post by Alana Sugar, nutritionist at Whole Foods Market. She provides an excellent article on what fats are good for the body and how they are beneficial. You can read about it here.
Great Article From New York Times on Organic and Locally Grown Foods
This is a great article that really highlights the delimmas we face and the hope there is to change the way the vast majority of people thinks about food and how our food is produced. By ANDREW MARTIN Published: March 21, 2009 ANAHEIM, Calif. AS tens of thousands of people recently strolled among booths of […]
Obamas to Plant Vegetable Garden at White House
By MARIAN BURROS Published: March 19, 2009 WASHINGTON — Michelle Obama will begin digging up a patch of the South Lawn on Friday to plant a vegetable garden, the first at the White House since Eleanor Roosevelt’s victory garden in World War II. There will be no beets — the president does not like […]
Vitamins – there is a difference
Foods, by design, provide the necessary elements to keep a body healthy. Currently, over 3,800 compounds which have nutritional significance have been identified in foods. The concept of a vitamin supplement is to replace nutrition that is lacking in overly processed foods which support our current lifestyles. What is a vitamin? An organic substance […]