- Eliminate foods that create inflammation:
- Sugar
- Gluten
- Dairy
- Soy
- Caffeine
- Address unhealthy bacteria and yeast:
- Citricidal
- Intestinal Support
- Mastic Gum
- Heal gut lining:
- Bone Broth - https://thehealthyfoodie.com/slow-cooker-beef-bone-broth/
You can get clean, pastured, grass-fed bones through this local co-op:https://www.rockfarmersmarket.comIf you would like a free 2 week trial membership type “Kellie Parker” in the referral box and “TRYROCK” in coupon code box. This will allow you to place an order and get 10% off.
- Glutamine
- Fiber
- Bone Broth - https://thehealthyfoodie.com/slow-cooker-beef-bone-broth/
- Restore & Increase healthy bacteria:
- Probiotic
- Prebiotic Foods – Raw if possible – Dandelion greens, bananas (under ripe), garlic, onions, asparagus, chicory, Jerusalem artichokes, leeks
- Fermented Foods (see Fermentation Info Sheet)